Group Therapy

Join a supportive group setting to connect, heal, and grow.

A diverse group of people sitting in a circle during a discussion or therapy session.

We offer a range of groups tailored to specific needs, including:

  • Anxiety & Stress Management
    Trauma Recovery & Resilience

  • DBT Skills Training (Mindfulness, Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness)

  • Self-Esteem & Confidence Building
    Parenting Support

  • Women’s Empowerment & Healing


All groups are facilitated by a licensed therapist and covered by most insurance plans.