CRISIS SUPPORT
If you or someone you know is in crisis, help is available 24/7. Please reach out to the appropriate resources below.
Immediate Crisis Support
National Suicide Prevention Lifeline: 📞 988 | 🌐 988lifeline.org
Crisis Text Line: 📱 Text HOME to 741741 | 🌐 crisistextline.org
Veterans Crisis Line: 📞 988, then Press 1 | 📱 Text 838255 | 🌐 veteranscrisisline.net
Trevor Project (LGBTQ+ Youth Support): 📞 1-866-488-7386 | 📱 Text START to 678678 | 🌐 thetrevorproject.org
Domestic Violence & Sexual Assault Support
National Domestic Violence Hotline: 📞 1-800-799-SAFE (7233) | 📱 Text START to 88788 | 🌐 thehotline.org
RAINN (Rape, Abuse & Incest National Network): 📞 1-800-656-HOPE (4673) | 🌐 rainn.org
Substance Abuse & Mental Health Support
SAMHSA National Helpline (Substance Abuse & Mental Health): 📞 1-800-662-HELP (4357) | 🌐 samhsa.gov
Alcoholics Anonymous (AA): 📞 1-800-839-1686 | 🌐 aa.org
Narcotics Anonymous (NA): 📞 1-818-773-9999 | 🌐 na.org
Child & Youth Support
Childhelp National Child Abuse Hotline: 📞 1-800-4-A-CHILD (1-800-422-4453) | 🌐 childhelp.org
National Runaway Safeline: 📞 1-800-786-2929 (RUNAWAY) | 🌐 1800runaway.org
Local Resources (Maryland & Virginia)
Maryland Crisis Hotline: 📞 211 or 1-800-422-0009 | 🌐 211md.org
Virginia Crisis Hotline: 📞 988 or 1-866-622-0905 | 🌐 virginia211.org
Local Crisis Response Teams: Contact your county health department for immediate support.
⚠️ Emergency Situations
If you or someone else is in immediate danger, call 911 or go to the nearest emergency room.
Your Time, Your Schedule
No pressure, no hassle—just pick a time that works for you and we’ll get started.